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Are days in which you eat above maintenance completely necessary when trying to lose weight? I am referring to cheat day/meal, reward day/meal and/or refeed days. Or can I stay in a
Refeed Day: What It Is and How to Do It
Refeed Day: What It Is and How to Do It
Here's Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead) | Physiqonomics
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Refeed Day: The guide to breaking your weight loss Plateau